Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low
Pregnancy nutrition: Foods to avoid during pregnancy. More foods can affect your health or your baby’s than you might realize. Find out what foods to avoid during pregnancy.
Before scientists became aware of the toxic effects of mercury—it poisons the neys and nervous system—this seemingly magical metal was widely used in medicine, cosmetics, and industries like hatmaking.
Pearians can eat mollusks like mussels. Photo Credit: Lisovskaya/iStock/Getty Images Pearians do not eat land s or birds, including chicken, beef, pork and other types of poultry. They do, however, eat seafood, including fish such as salmon, tuna, trout, whitefish, sardines and even
A diet designed to boost your fertility naturally can help you get pregnant without invasive infertility treatments.
Fish in pregnancy. You can eat most types of fish when you’re pregnant. Eating fish is good for your health and the development of your baby, but you should avoid some types of fish and limit the amount you eat of some others.
Confused about the fish controversy? With benefits like heart-healthy omega-3 fatty acids and dangers like mercury contamination, should you eat fish and shellfish?
What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic
Eat this. Don’t eat that. Do this. Don’t do that. Pregnant women are bombarded with do’s and don’ts. Here is help to keep it all straight.
Woman Health Information leaflet – Healthy Eating During Pregnancy and Breastfeeding
