Take every meal and cocktail hour to the next level with these tricks that take only minutes.
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Browse easy exercises that tone every part of your body, and pick up fitness tips so you can get the most out of every workout.
Simple at-home exercises that tone your legs, burn fat, and build lean muscle.
The robot STRIPPER: Gyrating cyborg pole dancer will reveal its moves at an international sex show this week. Created by British artist Giles Walker, the cyborg is joined by a robot DJ
Practice these simple exercise routines to help you move with ease – and without falling.
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If you truly want to transform your body, don’t forget your cardio. Every day, spend 30 to 60 minutes getting your heart rate up and your blood pumping. Watch the video for three cardio moves that you can string into a circuit. Get more fat-blasting workouts with Tracy Anderson by signing up for