What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you’re pregnant.
What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic
Wondering what to eat when pregnant? Here is the healthiest pregnancy diet out there to nourish baby and you throughout pregnancy, breastfeeding and beyond.
Eat more meat. If it’s not meat, it’s not a meal. Favor ruminants—s that eat grass and leaves. (That means red meat: beef, lamb, bison, elk, venison, goat.)
As someone who is conscious of her health, I spent years cultivating a vegetarian diet that included enough protein to fuel my busy lifestyle.
Doctors often advise pregnant women to avoid certain cheeses to reduce their risk of listeria, which is a foodborne illness that can cause miscarriage,
When you’re pregnant, you need to eat healthier and avoid foods that can harm the both of you. Here are 10 foods that you need to be cautious about
Expectant mothers may wonder how much they need to eat during pregnancy and which foods are the best.
Information about benefits and disadvantages of chocolate, red meat, nuts, coffee, eggs, red wine, and beer.
Weight-loss guru Brad Pilon based his plan “Eat Stop Eat” on the theory of intermittent fasting, which focuses on when you eat rather than the